Topic
Sleep
Sleep as a clinical issue, what disrupts it, the conditions tied to it, and the evidence base on treating insomnia in 2026.
21 articles tagged Sleep
GTA 6 on Netflix: Is My Gaming a Problem?
GTA 6 will produce a lot of very long sessions. Gaming disorder is real and rare, and hours are the weakest indicator. What the criteria actually turn on.
Roblox Parental Controls and What They Miss
Roblox is a platform, not a game, so hours per day answers nothing. What the parental controls can set, and the three questions that predict a problem.
Bipolar Disorder and Anger: Why It Happens
Irritability is a recognised feature of bipolar disorder, not a character flaw. A manic episode can present as fury instead of euphoria, and that gets missed.
Bipolar and Sleep: The Earliest Warning There Is
Sleep change is the most commonly reported early sign of a manic episode. Whether it causes one or merely announces one is a genuinely unsettled question.
Why Am I So Irritable? The Causes Worth Checking First
Constant irritability is usually a symptom with a findable cause rather than a character flaw. The four worth ruling out first, and what helps in the moment.
Why the Return to Work After a Baby Is So Hard
Parents who return to work after leave often find the return breaks them, not the leave. Why the return after a baby is so hard, and what actually helps.
Quiet Quitting: Is It a Boundary or Burnout?
Quiet quitting names two different things. One is a boundary and needs no fixing. The other is burnout describing itself from the inside. Here is the test.
The Last House: Why We Choose to Be Scared
The Last House has people scaring themselves on purpose again. Why frightening yourself feels good, and the specific cases where it genuinely does not.
Getting Ahead of Winter Low Mood, in August
Seasonal low mood is one of the few mental health problems with a known start date. What to put in place before the clocks change, and what to skip.
Dream Journaling: How to Keep One and Why Recall Improves
How to keep a dream journal, why writing dreams down improves recall within about a week, and where the practice crosses into treatment for nightmares.
Overthinking at Night: Why It Happens and What Helps
Your thinking does not change at midnight. What changes is that everything competing for your attention stops, and then the worry itself keeps you awake.
Sleep and Mental Health: Why Rest Is Foundational
A 2026 guide to sleep and mental health: what disrupts sleep, how insomnia is treated, why CBT-I comes before medication, and how rest shapes your mood.
Lucid Dreaming: What the Evidence Actually Supports
A systematic review of induction techniques found none that works reliably. The best-supported use of lucid dreaming is not recreational, it is for nightmares.
Revenge Bedtime Procrastination: Why You Stay Up
Staying up late for time that feels like yours is a real, named behaviour. Here is what the research shows about why it happens, and what actually changes it.
Relaxation Techniques for Sleep That Work
Relaxation lowers the physical arousal that keeps you awake, and it is a recognised insomnia treatment. Which techniques have evidence, and how to use them.
Sleep Hygiene: What It Fixes, and What It Does Not
Sleep hygiene is the advice everyone gets first, and reviewers say it is not adequate alone for real insomnia. Knowing that saves months of blaming yourself.
Why Can't I Sleep? Common Causes and What Helps
Why can't I sleep? The common causes of broken sleep, what keeps your brain awake at 2am, and the evidence-based steps that help you fall asleep tonight.
Why Do I Wake Up at 3am? What Is Actually Happening
Waking in the night is normal and everybody does it. What turns it into a problem is staying awake long enough to notice it, and then what you do next.
Safeway Closures: Coping With Losing Your Job
Safeway store closures put jobs at risk. Why losing work hits mental health harder than lost income explains, and what actually helps in the first weeks.
Why You Get Ill the Moment the Stress Ends
Falling ill on the first day of a holiday is a real pattern, not bad luck. The evidence points at what stress does during it, not at the letting go after.
Hypervigilance: A Setting, Not a Personality
Hypervigilance is threat detection stuck switched on. It is a symptom rather than a diagnosis, it was correct once, and the treatable part is the threshold.