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MyFreud

Feel better.
Every day.

MyFreud is your AI coach for better mental wellbeing. Track your mood, reflect, and grow with personalised support.

Download on the App Store GET IT ON Google Play
  • Mood Tracking Track how you feel
  • Coaching Sessions Personalised support that matters
  • Insights Understand your mind better
  • Private & Secure Your data is always safe and private
MyFreud app splash: the smiley logo on a yellow sunburst
MyFreud app home screen: daily mood check-in and a guided session

Features

Everything you need to feel better

Four simple tools that work together, so checking in on your mind becomes a habit, not a chore.

  • Mood Tracking

    Log how you feel in seconds. A daily check-in that takes moments but quietly builds a picture of what’s really going on.

  • Coaching Sessions

    Short, guided sessions that help you work through what’s weighing on you: practical, personalised, and always on your side.

  • Insights

    Clear charts turn your check-ins into understanding: spot what lifts you, what drains you, and how you’re trending.

  • Private & Secure

    Your reflections stay yours. No passwords to remember, encrypted on your device, and never sold, ever.

How it works

From stuck to steady, in four steps

A simple loop you can return to whenever you need it: understand, work through it, reflect, and see yourself grow.

MyFreud app walkthrough
  1. 1
    Step 1 of 4

    Tell us what’s on your mind

    Pick what you’re struggling with: anxiety, a low mood, relationships, or a habit you want to change. MyFreud meets you exactly where you are.

    • Anxiety & stress
    • Feeling low
    • Relationships
    • Change a habit
  2. 2
    Step 2 of 4

    Start a coaching session

    MyFreud guides you through a short, focused session, asking the right questions and showing you practical ways to work through it, one step at a time.

    • Guided prompts
    • ~20 minutes
    • Pause anytime
  3. 3
    Step 3 of 4

    Reflect in your journal

    Capture your takeaways after each session. Putting it into your own words is what makes the change stick.

    • Free writing
    • Colour tags
    • Private to you
  4. 4
    Step 4 of 4

    Track your progress

    Watch your mood over time and see the patterns emerge: proof that the small steps are adding up, every day.

    • Week
    • Month
    • Year

Free check-in

A quick, free mental-health quiz

Six quick questions, about a minute.

Over the last two weeks, how often have you been bothered by the following? Answer honestly. There are no right answers.